Individual therapy Strasbourg • La Wantzenau • online
Individual therapy for adults when it feels heavier than it should.
When you’re tired of carrying too much alone, individual therapy offers a place to slow down, understand what is happening more clearly, and work through anxiety, self-doubt, emotional overwhelm, relationship difficulties, stress, and important life transitions with serious, thoughtful support.
Sessions are available in English, French, and Russian, in person in La Wantzenau near Strasbourg, or online.
PsyM, Clinical Psychologist
Lomonosov Moscow State University
Licensed in France
RPPS: 10112059869
In person or online
La Wantzenau, near Strasbourg
Privacy & Confidentiality
GDPR ⏐ Code of Conduct
Signs you may benefit from individual therapy
You may recognise yourself here
- “I overthink everything, and it’s exhausting.”
- “I look fine to other people, but inside I feel anxious, tense, or overwhelmed.”
- “I keep reacting more strongly than I want to.”
- “I struggle to trust myself and my decisions.”
- “My relationships leave me confused, hurt, or emotionally drained.”
- “I feel pressure all the time — at work, at home, or in my own head.”
- “I know something needs to change, but I don’t know where to begin.”
how individual therapy may help
What we may focus and work on together
Every person’s story is different. Your life experience is unique. Here are some of the areas I most often support in therapy, both men and women.
Emotions & Inner Balance
Anxiety, stress, and emotional overwhelm
When your mind keeps running, your body stays tense, or your emotions feel difficult to manage, therapy can help you understand what triggers these patterns and develop a steadier way of responding.
Confidence & Self-Trust
Self-doubt, low confidence, and harsh self-criticism
If you constantly question yourself, minimise yourself, or feel like nothing you do is ever enough, therapy helps you understand the pattern rather than simply fight it.
Relationship With Others
Relationship difficulties and boundaries
When relationships leave you confused, unheard, emotionally drained, or unsure how to express your needs, therapy can help you understand the dynamics at play and respond with more clarity.
Pressure & Exhaustion
Chronic stress, overload, and loss of energy
When pressure becomes a way of living, it often affects sleep, concentration, mood, confidence, and relationships. Therapy helps make that pressure more understandable and more manageable.
Life Transitions
Difficult periods, setbacks, and change
A breakup, burnout, career disruption, identity shift, or major life change can leave you feeling disoriented. Therapy offers a place to process what has happened and regain a clearer sense of direction.
Identity & Self-knowledge
Patterns you want to understand more deeply
Sometimes the question is not only how to feel better, but why certain patterns keep repeating. Therapy can help you make sense of them with more precision and less self-blame.
my approach to individual therapy ⏐ Strasbourg & online
Therapy with me is structured, thoughtful, and adapted to what you are actually dealing with.
I do not work from a one-size-fits-all model, and I do not rely on vague reassurance.
My role is to help you understand what is happening more clearly, work with emotions more effectively, and make changes that are meaningful and sustainable.
Our work together is always shaped around your situation, your pace, and the goals that matter most at this point.
Cognitive behavioural therapy
Emotional regulation work
Reflective and insight-based exploration
Positive psychology
Psychometric understanding where relevant
Structured exercises between sessions when useful
what can change through individual therapy
Therapy does not remove every difficulty from life
More emotional clarity and less inner confusion
Less overthinking and more trust in their own judgment
A calmer, less reactive relationship with emotions
Clearer communication and stronger boundaries
Less self-criticism and more self-respect
A greater sense of stability, direction, and inner peace
what to expect ⏐ indvidual therapy strasbourg & online
What to expect in an individual therapy session
The first session is a place to begin understanding what is happening and what kind of support may be useful.
We start with what feels most important to you right now. From there, we clarify the nature of the difficulty, what you would like to change, and what kind of therapeutic work may fit best.
There is no pressure to explain everything perfectly. You do not need to arrive with a complete story or a clear conclusion.
Therapy is a process. The first session is simply the beginning of that process.
Fully confidential
Who individual therapy is best suited for
Could this be the right place to start?
A first session often makes this clearer. But these points may help you sense whether this way of working is likely to suit you.
This may be a good fit if…
- you want support that is serious, thoughtful, and structured
- you are ready to look more honestly at what is happening
- you want more than temporary reassurance
- you are willing to engage in the work over time
This may be less suitable if…
- you are looking only for quick advice
- you want someone to tell you what to do without deeper exploration
- if your main need is professional with clear focus on action and goals, coaching may be more appropriate
Explore other specialities
frequently asked questions
Do you have questions about individual therapy?
At the moment, sessions with me are not reimbursed by Assurance Maladie / CPAM, as I am not yet registered under Mon soutien psy program.
Depending on your contract, your mutuelle may reimburse part of the cost according to its own rules. Some insurers also ask for additional documents, such as a medical certificate recommending psychotherapy sessions or a fee note. For this reason, I can provide a fee note after each session.
Yes. If you would feel more comfortable asking a brief question first, you are welcome to get in touch.
We begin by looking at what is bringing you here, what feels most important, and what kind of support may be appropriate. You can also ask questions about how I work, fees, and next steps.
Yes. Sessions are available both in person and online.
I work in English, French, and Russian.
In-person sessions take place in La Wantzenau (near Strasbourg, Alsace) — 2 Rue du Nord, 67610 La Wantzenau, France
Ready to begin individual therapy in Strasbourg or online?
If you feel ready to begin, the next step is simple. Scheduling your appointment is easy and takes only 2 minutes.
You can also email contact@annamaffucci.eu or call +33 9 54 28 58 41