Therapy, coaching or assessment in Strasbourg

Therapy, coaching or assessment — a clear, safe and thoughtful place to begin.

If you are considering therapy, coaching, or assessment, the first step does not need to feel complicated.

This page is here to help you understand what beginning looks like, what to expect in a first session, and how to decide whether this may be the right kind of support for you.

I work in English, French, and Russian, in person in La Wantzenau near Strasbourg, and online across France and internationally.

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Cozy waiting area with two grey cushioned swivel chairs around a small round wooden table and a potted plant on top.

what to expect

What to expect in a first therapy, coaching, or assessment session

The first session is a real conversation, not a test. It is completely normal to feel unsure or nervous before a first session. You do not need to prepare perfectly or know exactly how to name everything. The purpose of the session is to begin understanding what is happening, what kind of support may be appropriate, and whether working together feels like the right fit.
1

We will start with what is bringing you here

We begin with the situation, difficulty, or question that feels most important to you right now, at a pace that is manageable.

2

You get a sense of how I work

You experience my style directly — how I listen, how I think, and how I guide the conversation.

3

We start clarifying what is needed

Together, we explore what seems to be happening, what you would like to change, and whether therapy, coaching, or another format makes the most sense.
4

You can ask practical questions

This is the time to ask questions: about my approach, session rhythm, fees, or anything else that would help you feel more informed.
5

We decide on the next step

If the fit feels right, we can discuss how to continue. If not, I will be honest about that.
The aim of the first session is not to pressure you into a decision. It is to begin with clarity, seriousness, and a format that genuinely fits your situation.

Therapy, coaching or assessment in Strasbourg

How to know whether my approach may be a good fit for you

A first session often makes this clearer. But these points may help you sense whether this way of working is likely to suit you.

This may be a good fit if…

  • you are ready to understand what is happening more clearly
  • you want support that is thoughtful, structured, and human
  • you are open to reflection, but also want real movement
  • you may not have everything clear yet, but you know something needs attention
  • you value seriousness, warmth, and professional boundaries

This may be less suitable if…

    • you are looking for instant answers or a quick fix
    • you want someone to tell you what to do without deeper engagement
    • you are looking for a very informal or unstructured form of support
    • you are not ready to engage with what is difficult beyond talking about it

how to begin

How to begin therapy, coaching, or assessment

You are welcome to take the first step in the way that feels most comfortable in this moment.

I do not offer free consultation calls. But you are very welcome to make brief contact before booking if that feels more comfortable.

Book your first session
Send me a message
Book directly
If you already know you would like support, you can book a first session.
Contact me first
If you would prefer to ask a brief question before scheduling, you are welcome to email, call, or use the contact form.
Clarify from there
If you are not fully sure whether therapy, coaching, or assessment is the right fit, we can clarify that together in the first session.

frequently asked questions

Do you have questions about how to begin?

A few common questions people ask before booking their first therapy, coaching, or assessment session.

Do I need to know whether I need therapy, coaching, or assessment before booking?

No. If you are unsure, we can clarify the most appropriate format together in the first session.

Do you offer free consultation calls?

No. I do not offer free consultation calls, but you are welcome to contact me briefly by email, phone, or form before booking.

Can I contact you before scheduling?

Yes. If you would feel more comfortable asking a brief question first, you are welcome to get in touch.

What happens in the first session?

We begin by looking at what is bringing you here, what feels most important, and what kind of support may be appropriate. You can also ask questions about how I work, fees, and next steps.

Do you work online?

Yes. Sessions are available both in person and online.

In which languages do you work?

I work in English, French, and Russian.

Where in-person sessions take place?

In-person sessions take place in La Wantzenau (near Strasbourg, Alsace) — 2 Rue du Nord, 67610 La Wantzenau, France

What if I am nervous before the first session?
That is completely normal. You do not need to arrive with everything already clear or perfectly formulated. The first session is there to help you begin.
Still unsure? Send me a message

Ready to begin therapy, coaching or assessment?

Book a first session or get in touch. You do not need to explain everything perfectly before reaching out. If you feel that some form of support would be helpful, that is enough for a first step.
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