Your psychologist in Strasbourg Build confidence and self-esteem
Anna Maffucci, clinical psychologist and career transition coach in Strasbourg, supports adults who struggle with a lack of confidence and low self-esteem.
A structured and supportive approach, combining positive psychology, neuroscience, and cognitive-behavioural therapy (CBT). Sessions are offered in French, English, or Russian, online or in person.
Schedule your session today and take the first step toward genuine, lasting confidence.
How to regain confidence, step by step?
It’s neither a lack of strength, persistence, nor knowledge that keeps you in doubt — it’s living in a constant survival mode, where you’ve learned to
It’s not lack of strength, persistence or knowledge that keeps you doubting yourself — it’s the living in the constant survival mode where you’ve learned to overthink instead of trusting yourself, to stay small to avoid judgment, to hide your emotions to seem “fine.”
When confidence starts to crumble, what's really at stake:
Let me tell you this: confidence isn’t a fixed state or a mindset to achieve.
It’s a living balance between what you feel, what you understand about yourself, the trust you place in yourself, the clarity of your choices, the skills you develop, and the strength you apply in your daily life.
In other words, if we take a closer look:
Confidence is born when everything within you starts moving in the same direction. It grows when your emotions, awareness, values, and abilities move forward together.
And when you lack confidence, it often shows up as:
▪️ Constant self-criticism or a perfectionist drive that leaves you drained.
▪️ Fear of being judged, rejected, or misunderstood.
▪️ Difficulty saying no, setting boundaries, or expressing your needs.
▪️ A persistent sense of impostor syndrome despite your skills and efforts.
▪️ Emotional fatigue or the feeling of “holding it together” without joy.
▪️ A tendency to overthink every decision, sometimes to the point of paralysis.
▪️ Relationships where you apologise too much or make yourself smaller.
▪️ A loss of clarity around your priorities, as if everything had become blurry.
These signals are not weaknesses:
they are indicators that it’s time to restore your inner peace.
We’re going to rebuild your inner confidence that doesn’t disappear when life gets hard
With a clear and structured process
I’m sure you’ve already tried many things. Some days you feel strong, and other days everything seems to fall apart. You know what you “should” be doing — but you just can’t manage to do it. You’ve read self-development books, but nothing really changes.
And no, you don’t need another motivational quote, a list of affirmations, or a “confidence trick” to start trusting yourself;
You need a step-by-step process that helps you understand yourself, regulate your emotions, and rebuild self-respect — for real.
A repeatable path that stops the emotional rollercoaster, restores calm, and reconnects you to the strong and confident person you are deeply inside.
This approach works for those who: try to find themselves after a painful breakup or divorce, missed career milestones, stepped back for family, or who now find their life “fractured” and want to put it back together.
Find inner ground, clarity and confidence
How do consultations with your psychologist work?
Each session becomes a space for reflection and action, helping you find inner ground, clarity, and confidence.
The work focuses on understanding what is happening beneath the surface, helping you regulate and manage emotions, and rebuilding a solid foundation you can rely on over the long term.
The first session helps clarify your situation, your needs, and your expectations. An individual therapeutic framework is then defined, usually over several sessions, depending on your pace and the nature of your goals.
Methods used: I work with cognitive-behavioural therapy (CBT), positive psychology, the Authentic Intelligence™ Model, and reflective exercises between sessions to help you progress naturally but consistently.
Format: Sessions last 30-45 minutes and can take place in person in La Wantzenau (near Strasbourg, Alsace) or online, in French, English, or Russian.
The results and changes you will notice:
- Fewer nights replaying the same conversation.
- A simpler inner checklist for decisions (instead of endless second-guessing).
- Self-respect that changes how others treat you.
- Inner clarity instead of self-doubt, criticism and confusion.
- Emotional balance instead of daily ups and downs.
- More ease in personal relationships and clearer, braver steps at work.
Are you ready to stop doubting yourself?
Choose your next step: book an appointment or contact me today so we can determine together the type of support best suited to your situation.
Is this type of support truly for me?
This support is specifically for you, if:
01
You want to regain inner peace, confidence, and integrity.
02
You consistently avoid great opportunities in fear of failing.
03
You have this constant feeling that you’re never “good enough.”
04
You’re going through a burnout, a painful breakup, or a toxic environment.
Psychologist or Coach to build confidence and self-trust?
Coaching is ideal for moving forward, clarifying your goals, and taking action. But sometimes, before you can make such progress, it’s necessary to heal deep wounds and understand what is holding you back internally.
i If you feel stuck, exhausted, or overwhelmed by your emotions, and you want to rebuild solid and lasting confidence, consultation with a psychologist is the most reliable path.
.
As a clinical psychologist, I can support you in:
▪️Exploring experiences of criticism or failure that continue to affect your self-esteem.
▪️Identifying and changing patterns of anxiety, avoidance, or self-criticism.
▪️Learning to regulate your emotions and manage chronic stress.
▪️Addressing the impact of trauma, burnout, or difficult periods to restore continuous balance.
i If you are already in a positive momentum, want to set clear goals, and take action, a coaching program may be more appropriate to structure your progress and strengthen your confidence in daily practice.
Ready to gain inner peace, confidence and integrity?
Building confidence with a psychologist in Strasbourg or online
- at the office near Strasbourg (2 Rue du Nord, 67610 La Wantzenau) or
- Online via videoconference for clients in France or internationally.
I offer consultation in three languages (French, English, and Russian) to meet the needs of both local clients and expatriates in Strasbourg, across Alsace, or internationally.
The rate is set at €80 per session, payable at the end of each session.
Accepted payment methods:
- In-person: cash, check, bank transfer, debit/credit card (via Stripe).
- Online: bank transfer, debit/credit card (via Stripe).
! Sessions can be cancelled or rescheduled up to 48 hours in advance. Any session cancelled less than 48 hours before the appointment is payable in full.
FAQs
How many sessions does it take to (re)build confidence?
Can I work on building confidence while managing anxiety?
Yes. Lack of confidence is often accompanied by anxiety. Sessions include tools for emotional regulation and cognitive restructuring to help you manage anxiety while building confidence.
Is it possible to do sessions 100% online?
Yes, online sessions are just as effective and structured as in-person sessions.
In which languages do you offer support?
I run sessions in French, English, or Russian.
What is the difference between confidence and self-esteem?
Confidence relates to your actions (“I believe I can”), while self-esteem relates to your personal worth (“I believe I am worthy”). Therapeutic work addresses both.
How do I know if I should start with therapy or coaching?
If you are going through a period of doubt, emotional fatigue, or anxiety, consultation with a psychologist is better suited to help you rebuild a solid foundation.
If you want to move toward a clear goal, regain confidence in your actions, or prepare for a professional transition, coaching is an excellent option.
Are the sessions reimbursed by insurance?
They are not covered by social security.
Ready for a fresh start with confidence?
Take the first step toward solid and lasting confidence. Book your first session today, online or in person at La Wantzenau (near Strasbourg, Alsace).